RUNninspiration


1. A little discipline in the correct direction creates the sufficient, necessary and intensive stamina to finish the race

2. It's true. the mind and spirit over body- it takes the mature runner to know the difference between an anxious surge of adrenaline, and the time to pick up pace peaceably.

3. When you are tired and have the feeling to stop and turn back, it's then that you become thankful for the heart beat that sustains your every step forward.

4. In a race of time and lengths,
when seeing someone fall, and you ignore, you possibly finish with a faster speed, momentary glory and lingering regret.
Yet the second you spare to stop, you possibly finish with a faster speed, lasting glory and one more friend.

5. Just do (enjoy) it!

6. R & B - It's ok to have Burps, Bumps and broken Breath. You will Recover.

7. There are days that you feel you can leap out of bed for the morning run. And there are more days you can't imagine going the distance. p/s: you are normal.